Irish Soda Farls Recipe (2024)

Today’s Irish Soda Farls Recipe is a quick and simple soda bread that cooks in a skillet or griddle! I figured since I’m Irish and it’s getting close to St. Patricks Day it’s just got to be done! Soda Farls or as they’re commonly called in Ireland just plain Farls / Farl–will become a year round favorite. Our soda farl recipe will be your new go-to dinner biscuit!

Why we love Irish Soda Farls Recipe

Our Culinary Journey Around the World is jumping over to explore Ireland for a few weeks. Today’s recipe traditionally came from Northern Ireland and later in the post we’re exploring Dublin, Ireland.

I’m quiet in love with Ireland! I’m so excited to share some of the beautiful sights with you but first, lets enjoy some Irish Soda Farls together.

What are Irish Soda Farls?

• Irish Soda Farls Recipe is a soda bread dough that’s flattened into a round circle, and divided into farls meaning 4 parts.

• It is also referred to as Irish Griddle Bread because it’s cooked on a dry griddle or pan lightly sprinkled with flour.

• Traditionally this was the quickest way to make soda bread for unexpected guests who drop by for a bit of craic (good fun).

• It’s best eaten fresh with butter and jam.

• Have you tried Irish Kerrygold brand butter in the photo’s? It’s so very delightful, rich, and flavorful!

Traditional Irish Food

Irish food is known for the quality and freshness of its ingredients. Most cooking is done without herbs or spices, except for salt and pepper. Foods are usually served without sauce or gravy.

The staples of the Irish diet have traditionally been potatoes, grains (especially oats), and dairy products. Potatoes still appear at most Irish meals, with potato scones, similar to biscuits or muffins, a specialty in the north.

The Irish have also been accomplished cheesemakers for centuries. Ireland makes about fifty types of homemade “farmhouse” cheeses, which are considered delicacies.

Ingredients in Irish Soda Farls Recipe

all-purpose flour
sea salt
baking soda
buttermilk

How to make Irish Soda Farls Recipe

Preheat heavy based flat griddle or skillet on medium to low heat.
Place flour and salt in a bowl and sift in baking soda. Make a well in the center, and pour in the buttermilk.
Work quickly to mix into dough and knead very lightly on a well floured surface. Form into a flattened circle, about 1/2 inch thick and cut into quarters with a floured knife.
Sprinkle a little flour over the base of the hot pan and cook the farls for 6 to 8 minutes on each side or until golden brown.

Amazing places to explore in Dublin, Ireland

Let take a look at some of the breath-taking places to visit in Ireland. . . someday I want to go and explore it all!

Ingredients

2 cups all-purpose flour
1 teaspoon sea salt
1 teaspoon baking soda
1 cup buttermilk

Instructions

Preheat heavy based flat griddle or skillet on medium to low heat.
Place flour and salt in a bowl and sift in baking soda. Make a well in the center, and pour in the buttermilk.
Work quickly to mix into dough and knead very lightly on a well floured surface. Form into a flattened circle, about 1/2 inch thick and cut into quarters with a floured knife.
Sprinkle a little flour over the base of the hot pan and cook the farls for 6 to 8 minutes on each side or until golden brown.
Enjoy your Irish Soda Farls Recipe!

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving:Calories: 252Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 2mgSodium: 961mgCarbohydrates: 51gFiber: 2gSugar: 3gProtein: 8g

I’m so excited to share that I was recently in Dublin, Ireland!

It was so much fun to explore and share with all of you the places above- talk about coming full circle! Here are my other recipes and posts for you to read and enjoy!

• Irish Cheddar, Ham, and Chive Scones

• Our Guinness Beef and Potato Stew

More Irish Recipes

• Irish Corned Beef with Cabbage

• Irish Mushroom Melt

• Bangers and Mash with Brown Gravy

• Irish Coffee with Baileys and Kahlua

• Irish Cream Bundt Cake

• Irish Soda Bread

• Irish Creme de Menthe co*cktail

• Irish Stew

• Irish Ginger Snaps

Enjoy our Irish Soda Farls Recipe– you’ll be in heaven with every bite!

One more thing before you go…

We love creating recipes and sharing our adventures with you, so if you can do us a huge favor it’d really support us! It’s easier to stay motivated to share our best with you when we hear from you! We adore our readers and it really makes our day to get comments, social tags/shares, or pins that you save for later to share with your family and friends.

Our hearts sing when you do.

We SEE you and we do our very best to respond to all the love! It also amps up our mo-jo so we get lots of awesome things done around here. Please reach out if you have questions or comments via our email: ruthie@cookingwithruthie.com. We’re excited to see you again soon!

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Thanks for sharing in the CWR blog-love!

Love Always,

Ruthie & Madeliene

*I adapted this recipe from Allrecipesand other rescourcesFoods by Nations, andVisit Doublin

FAQs

What is the difference between soda bread and soda farls? ›

Soda farls simply refers to soda bread that has been flattened, cut into quadrants or fourths (farls!) and cooked on a griddle or skillet. Soda bread is usually kept in one large loaf, scored on the top with a knife and baked in the oven.

Keep Reading ›

What is soda farl made of? ›

Soda Farls are very easy to make. You only need 4 ingredient; flour, bicarbonate of soda, salt and buttermilk. You simply combine them all together, being very cautious with your mixing and kneading – like Soda Bread, Soda Farls need a light touch.

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Are soda farls healthy? ›

Nutrition Notes

Whole-wheat soda bread is a healthy addition to your plate! One serving—a 1/2-inch-thick slice—provides complex carbohydrates for sustained energy, protein, fiber, and vitamins and minerals.

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What are the main ingredients in Irish soda bread? ›

The essential ingredients in traditional Irish soda bread are flour, baking soda, salt, and buttermilk. The acid in buttermilk reacts with the base of the baking soda to provide the bread's leavening. This leavening from buttermilk and baking soda is what gives the bread its name: "soda bread."

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Why do Irish people eat soda bread? ›

Irish soda bread was first created in the 1830s, when baking soda was first introduced to the UK. At the time, Ireland was facing financial hardship and lack of resources, so they turned to soda bread out of neccessity, it was inexpensive and required few ingredients.

Is soda bread healthier than white bread? ›

Healthy bread for yeast-free diets: Soda bread

This traditional Irish bread is made with wholemeal or white flour and buttermilk and baking powder rather than yeast, so ideal for people on yeast-free diets. Wholemeal varieties are healthiest. It's also super easy to make from home, try this simple soda bread recipe.

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What to eat with Irish soda farls? ›

Butter. The traditional way of serving your Irish soda bread is serving the loaf while it's warm with butter. Spread a thick layer of your butter on the slice and revel on the hearty flavor exploding in your mouth.

What is the acid in Irish soda bread? ›

The buttermilk contains lactic acid, which reacts with the baking soda to form bubbles of carbon dioxide. Other ingredients can be added, such as butter, egg, raisins, or nuts.

What is the best way to eat Irish soda bread? ›

How to Eat Irish Soda Bread. This versatile bread works for any meal, but Irish soda bread is a natural for breakfast, whether simply spread with (Irish) butter and jam or alongside that hearty fry-up known as a full Irish breakfast. It's also wonderful with a cup of tea in the afternoon or as a late-night snack.

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Which is better for you, sourdough or soda bread? ›

Both types of bread use flour and contain refined carbohydrates. Sourdough bread would be considered healthier in the fact that it is a fermented food with lower gluten levels, making it easier to digest.

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Why do you put a cross in Irish soda bread? ›

I was always told that the cross on the top of Irish Soda Bread was to symbolize the Catholic faith of Ireland, and the Gaelic Cross. Some say it kept the Devil out, but that is what a cross is supposed to do also. Turns out that is true but more importantly, it helps in the baking of the bread.