Easy Salmon Patties Recipe (Gluten-Free, Paleo) (2024)

Easy Salmon Patties Recipe (Gluten-Free, Paleo) (1)

Golden on the outside and moist and flavorful inside, these salmon patties are loaded with omega-3’s, selenium, and the powerful antioxidant astaxanthin. My kids love to dip them inhomemade Thousand Island, which is fine with me because weekly DHA-rich fish consumption is associated with higher intelligence scores and improved sleep in children. (1)

Of course, there are lots of benefits for grown-ups, too:

  • Improved Skin Elasticity– In one small study, people who were given a combination of 2 mg of astaxanthin (the antioxidant found in wild salmon) and 3 grams of collagen for 12 weeks experienced significant improvements in skin elasticity and hydration. (2) For more info on benefits of collagen for skin, sleep, mood and more,check out this article.
  • Heart Health– Regular consumption of fatty fish like salmon has been shown to have a positive impact on blood lipids and other markers of cardiovascular health. (3)
  • Supports A Healthy Inflammatory Response –Inflammation at the site of an injury is ahealthy response that supports healing, but chronic inflammation is associated with negative outcomes. Studies show that omega-3 fatty acids found in salmon and other fatty fish support a healthy inflammatory response. (4) (5)

If you want to incorporate more salmon into your family’s diet, I think you’ll love the recipe below. They’re delish, gluten-free, and easy enough to make on a busy weeknight.

But first, you might be wondering…

What dipping sauces go well with salmon patties?

Creamy sauces are most definitely the way to go – I serve it with thishomemade Thousand Islandbecause the tangy sweetness complements the savory rosemary in the salmon patties.

What kind of salmon should I use?

You can make this recipe with fresh salmon or canned salmon. Here are some sources I recommend:

SafeCatch Pink Salmon– This wild, sustainably-caught pink salmon is one of the most affordable options I know of. It’s lower in astaxanthin than sockeye salmon – however, Safe Catch uses a lower-temp cooking process that they say preserves omega-3’s better than traditional packing methods, so it may be higher in overall omega-3’s than other brands. Also, the BPA-free can is made with a resin that is one of the best options I know of.

Vital Choice– Fillets are wild-caught and flash frozen for maximum freshness. Vital Choice also offers pink salmon (more affordable) and sockeye salmon (more astaxanthin) packaged in BPA-free cans. I’ve been unable to determine for sure what exactly the can linings are made from, though.

How do I keep my salmon patties from falling apart?

To make this recipe gluten-free, I’ve swapped panko bread crumbs with a mixture of eggs and coconut flour to help bind the salmon cakes together, plus mayo to keep them from becoming overly dry.

Easy Salmon Patties Recipe (Gluten-Free, Paleo) (2)

Easy Salmon Patties (Salmon Cakes or Croquettes)

Golden andcrispyon the outside and moist and flavorful inside, thesesalmon pattiesare loaded with omega-3's, selenium, and the powerful antioxidant astaxanthin. We love them withhomemade thousand island dressingas adipping sauce.

Course Dinner

Servings 4 people

Calories 1461kcal

Author Heather Dessinger

Ingredients

Instructions

  • Add salmon, almond flour, rosemary, paprika, salt, black pepper and garlic powder to a medium bowl and mix.

  • Add eggs, mayo and coconut flour and mix again.

  • Scoop out two tablespoons and form the salmon mixture into a patty – continue this process until the bowl is empty.

  • Heat oil over low/medium heat, place patties in the pan, and fry until golden brown on both sides.

Notes

Easy Salmon Patties Recipe (Gluten-Free, Paleo) (4)Tried this recipe?

Mention @mommypotamus or tag #mommypotamus!

Nutrition

Calories: 1461kcal | Carbohydrates: 17g | Protein: 81g | Fat: 119g | Saturated Fat: 20g | Cholesterol: 510mg | Sodium: 1051mg | Potassium: 1649mg | Fiber: 8g | Sugar: 3g | Vitamin A: 880IU | Calcium: 161mg | Iron: 6.1mg

More Recipes To Try

Gluten-Free Crab Cakes– Seasoned with lemon zest and bright, fresh herbs, these crab cakes are so yummy when served with homemadetartar sauce.

Easy Italian Oven-Baked Meatballs– Juicy and flavorful, these meatballs are delicious withhomemade marinara sauceand gluten-free pasta, or tossed interiyaki sauce, or even served on top of cauliflower mashed potatoes with gravy.

Sloppy Joe-Style Stuffed Bell Peppers– These tomatoey, cheesy stuffed peppers get a big thumbs up from my kids, and they’re super easy to make.

Sources for this article:

1. Science Daily (2017)Weekly fish consumption linked to better sleep, higher IQ

2. Yoon, H.S. (2014)Supplementing with dietary astaxanthin combined with collagen hydrolysate improves facial elasticity and decreases matrix metalloproteinase-1 and -12 expression: a comparative study with placebo

3. Bradberry, J. (2013)Overview of Omega-3 Fatty Acid Therapies

4. Weitz, Daniel. (2010)Fish Oil for the Treatment of Cardiovascular Disease

5. Calder, Philip C. (2013)Omega‐3 polyunsaturated fatty acids and inflammatory processes: nutrition or pharmacology?

6. Zhang, M.J. (2012)Resolvins: anti-inflammatory and proresolving mediators derived from omega-3 polyunsaturated fatty acids

Related Posts

  • Thousand Island Dressing Recipe

  • Homemade Ranch Dressing Recipe

  • Blackened Salmon Recipe

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Easy Salmon Patties Recipe (Gluten-Free, Paleo) (2024)

FAQs

What can I use instead of breadcrumbs in salmon patties? ›

I like this recipe for salmon patties because it uses oatmeal instead of bread crumbs or crackers. I add lemon pepper and salt and pepper so that it has a bit more zing. Also, since I have a dairy allergy, I used rice milk in place of the milk, and fried them in olive oil with a bit of "buttery spread".

What to use to keep salmon patties from falling apart? ›

Mayonnaise. Mayonnaise will add moisture and help keep the salmon patty from falling apart.

What can I use as a binder instead of eggs in salmon patties? ›

You can use wheat flour, oat flour or mashed potatoes egg substitute for binder in salmon patties. Replace each egg with 1/3 cup of flour or mashed potato.

What causes salmon patties to fall apart? ›

If you add too much egg, for instance, or the canned fish isn't properly drained, the mixture will be too wet and the cakes will fall apart. Too many breadcrumbs, on the other hand, will make your cakes dry and crumbly.

What should I use if I don't have breadcrumbs? ›

For ¼ cup fine, dry bread crumbs, substitute any of these items:
  • ¾ cup soft bread crumbs.
  • ¼ cup panko.
  • ¼ cup cracker or pretzel crumbs.
  • ¼ cup crushed cornflakes or other unsweetened cereals.
  • ⅔ cup regular rolled oats (Use this only as a substitute for bread crumbs in meat loaf and other meat mixtures, such as burgers.
May 24, 2023

What can I use instead of breadcrumbs and panko? ›

If you're out, there are a number of easy substitutions from your pantry. Try toasted shredded bread, cracker crumbs, crushed melba toasts, matzo meal, crushed tortilla chips, crushed dry stuffing mix, crushed pretzels, crushed cornflakes, or crushed potato chips.

How do you keep homemade patties from falling apart? ›

Go easy on the shaping. When you're making your burgers, try not to manhandle them too much or else you'll end up breaking the meat into smaller pieces than you have to. We recommend simply shaping the beef into a vague burger shape with the least amount handling as possible.

How do I keep my fish patties from falling apart? ›

Use Binding Agents: Incorporate ingredients that act as binding agents, such as eggs, mayonnaise, breadcrumbs, or mashed potatoes. These ingredients help hold the mixture together and prevent it from crumbling. Chill the Mixture: After shaping the fish cakes, refrigerate them for at least 30 minutes before cooking.

What do vegans use to bind instead of eggs? ›

Ground flax seeds

One of the most popular egg substitutes in vegan baking is a flax egg. This is made by combining ground (not whole) flax seeds with water and leaving to sit for 15 minutes until the mixture becomes thick, almost the same consistency as a regular egg.

Can I substitute flour for breadcrumbs in salmon patties? ›

In a mixing bowl, combine the chopped salmon, finely chopped onion, bell pepper (if using), fresh herbs, egg, mayonnaise, Dijon mustard, lemon juice, salt, pepper, and any other desired seasonings. Instead of adding breadcrumbs, add flour gradually to the mixture, a tablespoon at a time.

What is a vegan binder to replace eggs? ›

Combine a tablespoon of ground flaxseed with 3 tablespoons of water, stir to combine, and let stand for 5 minutes to thicken. Ground flaxseed emulates eggs' binding qualities in breads, cakes, muffins, cookies, burgers, and vegan meatballs.

What is the white stuff that seeps out of salmon? ›

Albumin is a liquid protein that solidifies when the fish is cooked, seeping out as the muscle fibers contract under heat, becoming thick and a bright white. Think of your salmon as a wet towel being rung out. The wringing is the heat and the water being pushed out is that white stuff you're seeing.

Why are my salmon patties mushy? ›

Cooking the salmon patties at too high a temperature or for too short a time can result in a mushy interior. Is canned salmon good for you? Canned salmon has great health benefits! It's high in protein, rich in omega-3 heart healthy fats, high in potassium and B vitamins…just to name a few.

Why are my salmon patties so dry? ›

Why are my salmon patties dry? Dry salmon patties are usually due to too much cornmeal or the heat not being high enough. But if you follow the directions, you'll be all good! Plus, the mayonnaise helps keep them from getting dry too.

What can I use instead of breadcrumb for fish? ›

Cornflakes are classic breading material, but any grain-based, not-too-sweet cereal works great as a stand-in for traditional breadcrumbs. Corn or rice Chex, Wheaties, and even savory granola and oat-based cereals would make a great crust for your chicken breast or fish filets.

Can I use flour instead of breadcrumbs for fish? ›

Fish fillets dusted with flour and cooked until crispy makes a simple yet satisfying dish. The flour browns nicely and creates just the barest hint of a crust on the fish. For this technique, all-purpose flour is often used, and this is a great way to start.

What can I use instead of panko in fish cakes? ›

Corn chips, tortilla chips, rice chips, and even veggie chips can all be substituted for panko once crushed. Some might add extra seasoning to your dish as well. While potato chips can work as a crunchy topping for a casserole, crafty home cooks can also use them in other dishes.

References

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