33 Most Delicious Healthy Dehydrator Recipes - It's A Love/love Thing (2024)

Table of Contents

33 Healthy Dehydrator Recipes My recommendation: Pin33 Healthy Dehydrator Recipes FAQs References

July 1, 2022May 25, 2016 by Danielle

33 Most Delicious Healthy Dehydrator Recipes - It's A Love/love Thing (1)

Dehydrating is an amazing method of preserving food. I sometimes feel I can’t live without my dehydrator! 😉 Think of the times you have an overabundance of fruit or veggies on hand, and aren’t able to use them up before they go bad. Enter the dehydrator!

Dehydrating is a superior method of food storage in my book. You can save foods for much longer, without worrying about botulism like in canned goods. (I love canning, but botulism is a concern.)

Dehydrating shrinks foods, so they take up less space. You can dry so many different types of fruits, veggies, even meats and eggs and dairy!

It’s low-cost, and keeping food on the shelf doesn’t require any electricity such as, say, a freezer would.

With that in mind, here are 33 healthy dehydrator recipes for you to look into:

33 Healthy Dehydrator Recipes

Dehydrated Zucchini Chips from Itâ€™s a Love/Love Thing

Paleo â€œSkittlesâ€ from Joyful Abode

Paleo Cereal Recipe ~ Cranberry Almond Crunch from Whole Lifestyle Nutrition

Make Your Own Green Powder from Oh Lardy!

My recommendation:

I decided I was going to invest in a heavier-duty model dehydrator than the one I had been using. You can certainly find dehydrators in many different places and in differing price ranges, but I knew we had a growing family and I was going to be dehydrating for years, so I went with this one. I have never regretted it for a second – it is the best dehydrator I have ever used, has been serving me well for years, and I highly recommend it, if you have the counter space and plan on dehydrating throughout the years. I didn’t even get the most expensive model and I have been very satisfied.

[amalinkspro type=”showcase” asin=”” apilink=”https://www.amazon.com/dp/B001NZPP6U?tag=lovething-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”false” nofollow=”true” sc-id=”4″ img-sizes=”500:375″ imgs=”https://m.media-amazon.com/images/I/517kJGTOAKL._SL500_.jpg” link-imgs=”false” specs=”SIZE: 9-trays and 15 square feet of drying space provides extra-large capacity for your favorite snacks~~~TEMPERATURE: The adjustable thermostat ranges from 105 degrees Fahrenheit to 165 degrees Fahrenheit. The temperature range is low enough to preserve active enzymes in fruits and vegetables and is also high enough to meet safety standards for dehydrating meat for jerky~~~DELICIOUS SNACKS: Dehydrate fruits, vegetables, nuts, meat for jerky, fruit puree for fruit roll-ups, flowers, herbs, pet treats, raise bread, or make arts and crafts. Great for large families, gardeners, and sportsmen~~~EASY TO USE: Trays do not need to be moved or rotated during dehydration. Trays can also be removed if necessary to increase the height needed to dehydrate bulky items or raise dough~~~110/120 Voltage and 400 Watts~~~Made in the USA with USA and globally sourced materials” btn-color=”#ff9900″ btn-text=”See More on Amazon” alignment=”alignnone” hide-prime=”0″ hide-image=”0″ hide-price=”1″ hide-button=”0″ width=”750″]Excalibur 9-Tray Electric Food Dehydrator with Adjustable Thermostat For Temperature Control Patented Technology For faster & Efficient 15 Square Feet Drying Space, Black[/amalinkspro]

Click here to see more information on the Excalibur.

Also, don’t forget these non-stick dehydrator sheets, they are much cheaper here:

[amalinkspro type=”showcase” asin=”” apilink=”https://www.amazon.com/dp/B00RM1QSWE?tag=lovething-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”false” nofollow=”true” sc-id=”4″ img-sizes=”500:500″ imgs=”https://m.media-amazon.com/images/I/31LQaeWMWkL._SL500_.jpg” link-imgs=”false” specs=”Set of 3 Excalibur Dehydrator Easy to clean Sheets – Each measures 14 x 14 inches square~~~Sheet is Non-stick and Re-usable – Silicone ParaFlexx Ultra dehydrator Silicone Sheets~~~Fits Excalibur 2500, 2900 & 3900 Series Dehydrators~~~Ideal Gift for Home Bakers – Perfect for making roll-ups, cookies, crackers, fruit leather sheet, etc.~~~Risk Free Transaction – with Amazon A-Z Guarantee a full refund will be given if wont like our produc” btn-color=”#ff9900″ btn-text=”Check Price on Amazon” alignment=”alignnone” hide-prime=”0″ hide-image=”0″ hide-price=”1″ hide-button=”0″ width=”750″]Set of 3 – 14 x 14 Inches – Excalibur ParaFlexx Ultra Silicone Re-usable Non-stick Dehydrator Sheets[/amalinkspro]

And I have enjoyed this book as a dehydrating reference.

Have a beautiful day, and happy dehydrating!

Danielle

Pin33 Healthy Dehydrator Recipes

33 Most Delicious Healthy Dehydrator Recipes - It's A Love/love Thing (2)

33 Most Delicious Healthy Dehydrator Recipes - It's A Love/love Thing (2024)

FAQs

What not to put in a dehydrator? ›

While a lot of food can be dehydrated, there are a few that should be avoided entirely for food safety or effectiveness reasons, such as:

Fats – The dehydration process relies on the evaporation of moisture and unfortunately, fats do not evaporate.
Nut butter – Too high in fat to dehydrate.
Avocados – Too high in fat.

More items...

What foods work best in a dehydrator? ›

Best foods to dehydrate

Fruits: apples, bananas, apricots, cherries, grapes, mangos, peaches.
Vegetables: carrots, beets, broccoli, cabbage, mushrooms, eggplant, zucchini.
Lean meats: beef, chicken, fish, jerky.
Sauces and syrups: jam, pizza sauce, maple syrup, spaghetti sauce, barbecue sauce, molasses.

More items...

Apr 21, 2022

Learn More ›

Are dehydrators healthy? ›

Not only does dehydrating food keep for longer periods of time, but it also makes it healthier. When food is canned for preservation, added sugars or other preservatives might be used that may make the product less healthy.

Read The Full Story ›

How long does it take to dehydrate in a dehydrator? ›

Dehydrators typically cost anywhere from $30 to several hundred dollars, depending on the amount of tray space and number of features. If you're trying to make a lot of food, it's worth investing in a dehydrator with more surface area due to the amount of time dehydrating takes (anywhere from 5 to 14 hours).

What are 2 disadvantages of dehydrating food? ›

Dehydrated foods have a higher calorie content by weight and can be high in sodium and sugars, depending on the food. In excess, these nutrients can cause weight gain and increase your risk of obesity, heart problems, and diabetes.

Read On ›

What fruit cannot be dehydrated? ›

Although most fruits and vegetables dehydrate well, avocados do not. Due to their high-fat content, avocados will quickly turn rancid after dehydration.

Explore More ›

What is better than a dehydrator? ›

Freeze-dried foods offer a longer shelf life, lower moisture content, and generally taste better than dehydrated foods. Freeze-dried foods rehydrate faster and also retain their original shape, texture, and color. A far greater variety of foods can be freeze dried than can be dehydrated.

Read On ›

Are bananas good for dehydration? ›

Fruits and vegetables can help with hydration [a banana is 74% water!] and provide healthful nutrients such as vitamins, minerals, fiber and protein. So for elite athletes – or those just trying to stay fit – a diet with plenty of fruits and vegetables, including bananas, is important for performing at your best!

Learn More Now ›

What fruit is good for dehydration? ›

This is especially true with fruits like watermelon, honeydew, and cantaloupe. These all have a very high water content, making them stellar choices when you're dehydrated. A 1-cup (152-gram) serving of raw, diced watermelon, for instance, is nearly 92% (139 mL) water.

Is it OK to leave dehydrator on overnight? ›

Provided that you have it on a heat resistant surface, everything flammable away from it, and don't have children or pets running about that could mess with it, yes.

Get More Info ›

Do you flip food in a dehydrator? ›

Throughout the drying process, be sure to rotate the pans so they all dehydrate uniformly. This is particularly important when using a toaster oven because there usually isn't a fan to distribute heat evenly. Flip the foods over several times throughout the drying process so that all sides get dried evenly.

Learn More Now ›

Can I use my air fryer as a dehydrator? ›

Air fryers are capable of dehydrating food as they function quite similarly to dehydrators. But you must check your own individual air fryer to see what settings you need to use to dehydrate your own food. Your air fryer needs to be on a low heat to be able to dehydrate food, and it must be at a temperature below 45℃.

See Details ›

What should you not give for dehydration? ›

Fruit juices may upset your stomach, so it's best to dilute them with water. Avoid coffee, tea, soda, and alcoholic drinks. They're diuretics, which means they can dehydrate you more because they all pull water from your body.

Keep Reading ›

Is it safe to dehydrate raw eggs? ›

eggs are not recommended for home drying because of the high risk of food poisoning. Commercially dried milk and egg products are processed rapidly at temperatures high enough to prevent bacterial contamination.

Read The Full Story ›

What do you put at the bottom of a dehydrator? ›

Place a shallow pan of water on the bottom of the dehydrator. Insert a tray directly above the water and place the bowl of dough on the tray.

Explore More ›

What foods make dehydration worse? ›

You can combat dehydration by cutting back on foods high in added salt, like fast foods, chips, and pizza, and limiting your intake of alcohol and drinks very high in caffeine.

Tell Me More ›