20 Delicious Vegan Soup Recipes (2024)

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Cozy soup recipes are a staple in our home, especially during the winter months! Today we've gathered up 20 of our favorite vegan soup recipes that are packed with flavor, good-for-you ingredients and all freezer-friendly too!

20 Delicious Vegan Soup Recipes (1)

It's been SO chilly lately and cozy soup recipes have been calling my name! January so far has been all about getting back into a routine and getting back on track with my eating. December was full of eating and drinking, which ended up having a huge impact on my digestion. I've been feeling tired, sluggish, and not regular, which has caused issues with my sleep and confidence levels.

Since it's also a time of year when we crave curling up on the couch and staying warm, I figured rounding up some easy and healthy soup recipes was the perfect move. All these vegan soup recipes are loaded with nutritious ingredients and are great for healing the gut.

Creamy soups are my own personal favorite, but this list has all kinds of unique soup recipes so everyone will find something to love. Whether you love easy slow cooker recipes, spicy soups, or chunky soups loaded with ALL the veggies, you're in the right place!

There's sure to be something for everyone on this list, so don't forget to pin this post so that you can come back to this list over and over again!

How to Make Vegan Soups Creamy

There are a few easy ways to make your vegan soup recipe nice and creamy.

  1. Blend it up. The simplest way is to blend the soup in a high-powered blender until it's smooth.
  2. Use non-dairy milk/cream. Swap whatever milk or cream is in your traditional recipe with a non-dairy version. For thicker cream-based soups, coconut milk or cashew cream are great options.
  3. Add cashews. If you don't have cashew cream on hand, you can also add your raw cashews directly into the soup and cook them with everything else. Then when you blend the soup up, it will essentially create the cashew cream in one step.

Can These Soup Recipes Be Frozen?

The great news is that almost all soups freeze beautifully! Simply store them in an airtight container or freezer bag for up to 3 months; they can be thawed in the refrigerator or reheated from frozen.

How to Store and Reheat Leftover Soup

These soups are all healthy meal prep options for lunch or dinner, so you might want to double the recipes! Store them in an airtight container in the refrigerator for 4 to 5 days and reheat them on the stovetop or in the microwave.

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Ginger & Turmeric Carrot Soup

This creamy carrot soup is made with anti-inflammatory ingredients like turmeric and ginger. With a beautiful flavor and color, this vegan soup is sure to delight your eyes and taste buds.

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Detox Turmeric Lentil Soup

This Turmeric Lentil DetoxSoup is a simple, healthy, and hearty meal that's great for digestion and the liver. It’s easy to make, packed with protein, and delicious!

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Creamy Mushroom & Wild Rice Soup

A simple mushroom soup recipe that's nice and hearty thanks to the addition of wild rice. It's naturally gluten-free and also vegan!

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Leek & Potato Soup

Traditionally, this soup is made with lots of cream and butter, but we're creating a vegan version using non-dairy milk and a few other secret ingredients. It tastes just like the "real thing", just happens to also be vegan!

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Curried Cauliflower & Acorn Squash Soup

I love the flavor combination of curry and squash – the sweet and savory aspects of the two pair perfectly. This soup also has cauliflower which adds natural creaminess and extra nutrients!

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Creamy Vegan Tomato Soup

Another classic soup that we've made vegan by making just a few simple swaps. This creamy tomato soup has a secret ingredient that adds flavor, texture, creaminess and protein: hummus!

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Green Detox Soup

A green soup?! Yes and YES! Don't shy away from the color of this soup – it tastes amazing and is packed with good-for-you ingredients like broccoli, spinach and more!

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Sweet Potato & Black Bean Chili

Not everyone considers chili a soup, but I sure do! This recipe is made in the slow cooker, so it's a great weeknight option that doesn't take much time to prepare.

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Green Coconut Curry Lentil Soup

If you love Thai-inspired curries, you're going to adore this soup. We're using green curry paste as the main flavor, and also mixing in coconut milk, vegetables, lentils and lots of other goodies!

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Vegan Tortilla Soup

This vegan soup recipe nods to the classic Mexican tortilla soup with its flavor and ingredients but unlike the traditional version, this one doesn't have any chicken in it. We've added quinoa and beans for that little boost of protein!

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Sweet Potato Lentil Soup

Thissweet potato lentil soupis absolutely delicious! Simple to make, packed with flavor, great for meal prep and it's also vegetarian, vegan, and gluten-free. If you've been looking for a newlentil soup recipeto try, this one will quickly become a favorite!

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Vegan Creamy Broccoli Soup

This creamy broccoli soup is a flavorful and delicious way to get in lots of cruciferous veggies. Serve with a nice slice of toast and you've got the perfect meal!

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Roasted Garlic Cauliflower Chowder

This is the most popular soup recipe on the website and for good reason…it's delicious! This cauliflower chowder is super quick – ready in only 30 minutes – and is filled with roasted garlic flavors. It's also high in protein so it's satisfying and healthy!

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Roasted Pumpkin Soup

We often think of pumpkin in sweet applications, but it's also amazing in savory recipes like this pumpkin soup. It's silky smooth, slightly sweet and absolutely delicious.

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Creamy Italian Quinoa Soup

This Creamy Italian Quinoa Soup recipe is thick and hearty, but dairy-free! It's thickened with creamy cashews and packed with protein from chickpeas. A healthy vegan and gluten-free entree!

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20 Delicious Vegan Soup Recipes (18)

Slow Cooker Vegan Split Pea Soup

This easy and healthySlow Cooker Vegan Split Pea Soupis a must-try winter dinner that's totally hands-off and packed with fiber, protein, and flavor. Made with quinoa, mushroom, and vegetable broth for added heartiness.

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Spicy Vegan Butternut Squash Soup

This is the best Roasted Vegan Butternut Squash Soup you'll ever taste. It's easy to make, super creamy and also healthy! Made with roasted butternut squash, ginger, garlic, onion, and tomato, this soup is deliciously dairy-free and gluten-free too!

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Red Lentil Soup

What makes this soup different is that it's naturally creamy from the lentils. Red lentils break down when cooked and create the most luxurious texture. This vegan soup is loaded with veggies like carrots and tomatoes for a healthy weeknight dinner or lunch.

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White Bean & Mushroom Soup

Yet another creamy vegan soup! This recipe is made in just one pot, and can be ready in as little as 30 minutes. It uses white beans and mushrooms as the main ingredients and tastes amazing! Also naturally vegan and allergy-friendly!

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Vegan Corn Chowder

Make creamy, light, and freshVegan Corn Chowderwith onion, garlic, potatoes, and cashew cream for a delicious dairy-free dinner or lunch. This super simple recipe is great for a cool summer night or a cozy fall dinner!

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20 Delicious Vegan Soup Recipes (24)
20 Delicious Vegan Soup Recipes (2024)


What is the best soup to eat everyday? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 27, 2020

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

What is the best soup when your not feeling well? ›

Here's our list of soups that put their feel-good magic to work!
  • Chicken Noodle Soup. Let's start with a classic comfort food! ...
  • Asian-Inspired Zoodle Flu Buster Soup. ...
  • Harvest Vegetable Soup. ...
  • Butternut Squash Soup. ...
  • Tomato Basil Soup. ...
  • Coconut Curry Soup. ...
  • Creamy Corn and Potato Chowder. ...
  • Poblano Chicken Chowder.
Oct 19, 2023

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

How much weight can you lose if you eat soup everyday? ›

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

What makes homemade soup taste better? ›

Use aromatic vegetables, like carrots, celery and onions. Adding some egg noodles or pasta can make the soup more thicker and turn it into a complete meal as well. Add some fresh herbs of your choice to add another layer of flavour to your dish.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

What gives vegetable soup that depth of flavor? ›

**Herbs and Spices:** Use a variety of herbs and spices such as thyme, rosemary, oregano, bay leaves, cumin, coriander, or smoked paprika to enhance the taste. 3. **Broth or Stock:** Choose a flavorful broth or stock as the soup base. Vegetable, mushroom, or a combination of vegetable and chicken broth can add depth.

What soup is good for cough and phlegm? ›

Lotus Root & Pork Soup is a traditional Chinese soup recipe that has been used for centuries to help relieve coughs. This soup is made with lotus root, pork, and ginger, and is believed to help nourish the lungs and remove phlegm.

Is any canned soup healthy? ›

While canned soups can be a convenient meal option, it's important to be mindful of their nutritional aspects. Making healthier choices by selecting low-sodium, low-fat, and organic options, adding fresh or frozen vegetables, and opting for BPA-free cans can enhance the nutritional quality of canned soups.

What soup is good for stomach aches? ›

Try these fantastic soups
  • Roasted Tomato Soup.
  • Creamy Butternut Squash Soup.
  • Broccoli Cheddar Soup with Sweet Potato.
  • Creamy Wild Mushroom Soup.
  • Cauliflower Soup with Dried Pears.
  • Bean Soup with Crunchy Croutons.
  • Pea Soup with Sour Cream.
Jan 12, 2023

Is there a vegan Campbell's soup? ›

campbell's® culinary reserve frozen ready to eat soup vegan vegetable soup, 4 pound pouches, 4-pack. Carrots, tomatoes, Great Northern beans and red lentils are simmered with aromatic herbs and a dash of balsamic vinegar for a sweet yet savory vegan vegetable soup.

What cup of soups are vegan? ›

Vegan soups to buy at Tesco
Soup nameIs it vegan?
Batchelors Cup A Soup Minestrone 4 Pack 94G Probably vegan
Batchelors Cup A Soup Szechuan 4 Sachets 92G Probably vegan
Heinz Weight Watchers Carrot & Lentil Soup 295G Probably vegan
Heinz Plant Protein Mediterranean Tomato & Bean Soup 400G Suitable for vegans
32 more rows
Feb 5, 2024

What soup has the most health benefits? ›

Vegetable soup is one of the best soups to eat. Vegetable soup is made with potatoes, carrots, onions, green beans and green peas. The combined nutrition of each vegetable adds a great number of vitamins and minerals to your diet. Potatoes are a good source of potassium and carrots provide beta carotene.

Is it good to eat soup every day? ›

For example, one observational study showed that people who regularly ate soup had lower body weight and waist circumference than people who didn't ( 5 ). It also found that they had better diet quality, characterized by reduced fat and increased protein and fiber intakes ( 5 ).

What is the healthiest soup to buy? ›

  • 18 Best Healthy Canned Soups (and 6 to Avoid), According to a Nutritionist. ...
  • Campbell's Well Yes! ...
  • Progresso Reduced Sodium Creamy Tomato Basil Soup. ...
  • Healthy Choice Chicken Noodle Soup. ...
  • Pacific Foods Organic Split Pea and Uncured Ham Soup. ...
  • Good & Gather Chicken Tortilla Soup. ...
  • Amy's Organic Black Bean Vegetable Soup.
Dec 28, 2021

Can you eat soup every day? ›

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."


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